Have a read of this report, to find out the most efficient way of burning fat. Instead of spending hours jogging, only to find its not working, build strength and make your body burn fat for up to 70 hours after the exercise session.
Full Report Here
Showing posts with label weight training. Show all posts
Showing posts with label weight training. Show all posts
Thursday, February 14, 2008
Wednesday, February 6, 2008
Weight Training is better for Weight Loss
Scientists have found that ''resistance training'' is as good, if not better, than endurance training for losing fat, as well as fighting against diseases such as diabetes.
Apparently its all to do with the different type of muscle, Type I and Type II. Type I deals with endurance type exercise such as running, and Type II is to do with resistance training such as weight lifting. As we age, we lose Type II muscle, which in turn slows our metabolism and causes us to gain fat.
Full Report Here
Apparently its all to do with the different type of muscle, Type I and Type II. Type I deals with endurance type exercise such as running, and Type II is to do with resistance training such as weight lifting. As we age, we lose Type II muscle, which in turn slows our metabolism and causes us to gain fat.
Full Report Here
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